Build Strength. Live Longer.
Strength for Life: Build Muscle, Move Better, and Stay Strong for the Long Haul.
Muscle isn’t just about looking strong—it’s the foundation for longevity, resilience, and a high-quality life. With years of experience and hundreds of clients trained, Mike Metz specializes in strength and conditioning for all ages and fitness levels. Whether you’re an athlete, a busy professional, or just getting started, Mike’s expert programming will help you build muscle, improve movement, and enhance your health span. Invest in your strength today and stay strong for life.
Reach your potential
*
Reach your potential *
Expert-designed programs and 1:1 coaching to help you train smarter and perform at your best.
Elite Coaching for Real Results
Get expert coaching with Mike Metz, including custom programming, regular check-ins, nutrition guidance, and goal-setting support. Whether you want to build muscle, improve performance, or enhance overall strength, you'll get a personalized plan designed for your goals. Stay accountable, track progress, and keep moving forward with ongoing adjustments and real support.
Train on Your Own - eBooks Coming Soon!
Get ready to take control of your fitness journey with Mike Metz’s downloadable training programs—coming soon! These eBooks are designed to help you build muscle, improve strength, and enhance mobility at your own pace, anytime and anywhere.
Stay tuned—new programs are on the way! Sign up for updates so you’ll be the first to know when they’re available.
What clients are saying:
-
“I knew I wanted to incorporate strength training into my workout routine, but as a full-time working mom, I didn’t know where to start, what to do or how to fit it into my schedule. Mike changed all of that for me. Mike is equally knowledgeable and patient, and he makes strength training accessible, enjoyable and absolutely within reach, even for people who may feel intimidated by the weight room. Strength training is now a regular part of my workout routine, and I am stronger, healthier and happier because of it. Thanks, Mike! “
Cori (business owner & mom)
-
"When I first met Mike, I found myself woefully out of shape. Years of prioritizing the needs of others over my own had taken their toll. Mike's unwavering dedication to understanding my personal motivations and harnessing my strengths, coupled with his extraordinary talent for making strength training incredibly enjoyable, has transformed my fitness journey. Today, I am in the best shape of my life, thanks to his exceptional guidance."
Kristin (professional & mom)
-
"Mike pushed my limits just as I had asked. He fortunately (and unfortunately) focused on my weak points and continues to develop exceptional programming correlating to my goals. In 2 months of working with Mike I've seen a body fat decrease of 2.7%, the most in that time frame of any point in my life. 11/10 would recommend him to anyone who has goals they're struggling to achieve. He trains like a pro-athletic strength coach."
Kyle (ex-NFL)
Ready to work together?
Fill out the form, and we’ll be in touch soon to discuss your training, goals, and how we can build a plan that works for you. Let’s get started on your journey to strength, longevity, and peak performance!