Build Strength. Live Longer.
14 weeks. One Goal: Get Seriously Strong
Fortitude is a strength & conditioning program designed to help you build strength, muscle, and conditioning, all in one.
What You’ll Get:
Bench press-focused upper body training to help you finally hit that PR you’ve been chasing
Progressive chin-up and dip work designed to help you master the movements and build the strength to load them with serious weight
Lower body hypertrophy training with deadlift-focused workouts - you’ll hit legs 2 days/week
Strategic conditioning to build up your work capacity so you can keep pushing harder in your training
A clear 14-week progression with a tracker included to measure your progress
This program is for you if you're ready to stop spinning your wheels and start training with intent.
1:1 Coaching
Get 1:1 coaching with Mike Metz, including custom programming, regular check-ins and accountability. Whether you want to build muscle, improve performance, or enhance overall strength, you'll get a personalized plan designed for your goals. Stay accountable, track progress, and keep moving forward with ongoing adjustments and support.
What clients are saying:
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“I knew I wanted to incorporate strength training into my workout routine, but as a full-time working mom, I didn’t know where to start, what to do or how to fit it into my schedule. Mike changed all of that for me. Mike is equally knowledgeable and patient, and he makes strength training accessible, enjoyable and absolutely within reach, even for people who may feel intimidated by the weight room. Strength training is now a regular part of my workout routine, and I am stronger, healthier and happier because of it. Thanks, Mike! “
Cori (business owner & mom)
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"When I first met Mike, I found myself woefully out of shape. Years of prioritizing the needs of others over my own had taken their toll. Mike's unwavering dedication to understanding my personal motivations and harnessing my strengths, coupled with his extraordinary talent for making strength training incredibly enjoyable, has transformed my fitness journey. Today, I am in the best shape of my life, thanks to his exceptional guidance."
Kristin (professional & mom)
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"Mike pushed my limits just as I had asked. He fortunately (and unfortunately) focused on my weak points and continues to develop exceptional programming correlating to my goals. In 2 months of working with Mike I've seen a body fat decrease of 2.7%, the most in that time frame of any point in my life. 11/10 would recommend him to anyone who has goals they're struggling to achieve. He trains like a pro-athletic strength coach."
Kyle (ex-NFL)
Ready to work together?
Fill out the form, and we’ll be in touch soon to discuss your training, goals, and how we can build a plan that works for you. Let’s get started on your journey to strength, longevity, and peak performance!