Personalized Coaching

Unlock your full potential with personalized coaching from Mike Metz. Get expert guidance, custom workout programming, and the accountability you need to build strength, improve performance, and achieve your goals. With tailored training, nutrition support, and ongoing check-ins, you'll have everything you need to stay on track and see real, lasting results.

What you’ll get

  • Initial Consultation

    Meet with Mike to discuss your goals, lifestyle and training history. Together, you’ll establish a clear, results-driven plan designed to help you reach your goals.

  • Workout Program

    Every month you will receive new workouts designed for your goals. You will receive a detailed workout plan for every day of the week, so you will know exactly what to do each day.

  • Nutrition Guidance

    Mike will help you determine your macronutrient targets and provide guidance on how to hit them, as well as provide supplement recommendations to help you build muscle and recover in between sessions.

  • Mobility Program

    As needed, you will be provided with corrective exercises to address and correct any mobility issues you have. Mobility is an important foundation to moving well and building strength.

  • Monthly Check-Ins

    Meet with Mike every month to review progress, celebrate wins, and address any questions or concerns. Adjustments can be made to your program at this time, if needed.

  • Ongoing Support

    You will have unlimited access to Mike via email throughout the program. He is here to support you along the way and do everything he can to help you reach your goals.

Elite Coaching

Limited Spots Available

$500

Every month. 3 month commitment.

Includes workout programming, mobility, nutrition, monthly check-ins and ongoing communication.

Work

Only Interested in Workout Programming?

Workout Programming

$200

Every month. 3 month commitment.

Includes workout programming and ongoing communication. Does not include monthly check-ins, nutrition guidance or mobility.

Compare Programs

Elite Coaching

$500/month, 3 month commitment

Included in program:

Initial consultation

Personalized workouts, updated monthly

Ongoing communication with Mike via email

Monthly check-ins

Nutrition guidance

Mobility

Workout Programming

$200/month, 3 month commitment

Included in program:

Initial consultation

Personalized workouts, updated monthly

Ongoing communication with Mike via email

Monthly check-ins

Nutrition guidance

Mobility